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I think of reading like a balanced diet; if your sentences are too baggy, too baroque, cut back on fatty Foster Wallace, say, and pick up Kafka as roughage.
Zadie Smith
Everywhere you look - Britain, the States, western Europe - people are sealing themselves into crime-free enclaves. That's a mistake - a certain level of crime is part of the necessary roughage of life. Total security is a disease of deprivation.
J. G. Ballard