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[N]o less mischief happens to a man from unseasonable depletion than from repletion... to the bulk of mankind it is of little consequence which of these rules they observe... whether they make it a practice to take one or two meals [per day]. But there are certain persons who cannot readily change their diet with impunity; and if they make any alteration in it for one day, or even for a part of a day, are greatly injured thereby.
Hippocrates
A temperate Diet frees from Diseases such are seldom ill, but if they are surprised with Sickness, they bear it better, and recover sooner for most Distempers have their Original from Repletion.
Benjamin Franklin