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All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.
Sophia Bush
In addition to firming your abdominals, Pilates also helps strengthen and stretch the entire body from head to toe, helping you to stand taller.
Denise Austin
I love pilates and yoga but don't do them regularly.
Elizabeth Hurley
I always work out. I do Pilates and yoga.
Kim Delaney
I think it's really important to mix cardio with toning, so I love boxing and then add in Pilates or ballet to keep me long and lean and avoid bulking up.
Lily Aldridge
When I do Pilates, or when I do work out, I feel better all day. Yet I still struggle to keep it on my schedule.
Maria Bello
Sometimes I do yoga, sometimes it's kickboxing, sometimes it's weight training, sometimes it's Pilates.
Paula Patton
I work out, I go to pilates, I walk and I eat everything I can get my hands on.
Sally Kellerman
I found that doing Pilates consistently three to four times a week had an amazing effect on really toning and shaping a tight waist and legs.
Samaire Armstrong
I do Pilates a lot. I don't do a lot of cardiovascular stuff.
Teri Garr
I know that Lindsay (Lohan) has lost a lot of weight recently, due to diet, Pilates and crack. Without the diet and Pilates.
Kathy Griffin
I have always worked out, and I've gone through different phases of yoga, but the combination of Pilates three days a week with yoga is incredible.
Claudia Schiffer
I ran right back to work. My back was just destroyed after pregnancy. I almost had to have surgery, until I did Pilates and rebuilt my body.
Melissa McCarthy
Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results.
Denise Austin
Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise.
Denise Austin
Pilates helps condition the body without punishing it.
Denise Austin
Of all the forms of exercise I've taught, Pilates is one of my favorites.
Denise Austin
As you do Pilates, use your breath to draw your mind into the present and whisk the tension out of your body.
Denise Austin
In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's the other way around. You learn to control your abs first and then proceed through a series of more progressive movements. At all times, you should feel in control of your body.
Denise Austin
Some of the routines take less than 10 minutes, making Pilates the perfect form of exercise for anyone who finds there's not enough time in the day for exercise.
Denise Austin
Because Pilates requires you to press your abs toward your spine, you don't want to allow your lower belly to round and press out as air comes into your lungs. You also don't want that abdominal lock to force you to breathe shallowly. To breathe correctly, you must expand your rib cage, primarily through your midback.
Denise Austin
You don't need any heavy, expensive equipment, and you can do Pilates anywhere, anytime.
Denise Austin
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