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Unhappiness Quotes - page 11 - Quotesdtb.com
Unhappiness Quotes - page 11
in time, whatever you identify with, holds you. That is what you are. You are pain, grief, abuse, unhappiness, all of these things. The way not to experience that pain, grief, unhappiness, is not to identify with it. Identify, rather, with who and what you are. Ask yourself: "Who am I?” But without saying: "I should not feel this pain. I should not feel this grief, this unhappiness and abuse - all the things that pain me.” Because as you say it, you are doing it. As long as you are trying to rid yourself of it, or indulging it, experiencing it, going over and over it in your mind and relating to it, you are identifying with it.
Benjamin Creme