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Life expectancy in America is about 79, we should be able to live to 92. Somewhere along the line, we're leaving 13 years on the table. So my quest is -- how do we get those extra 13 years? And how do we make those extra 13 years good years?
Dan Buettner
Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.
David Perlmutter
Music can be useful during training to help get you psyched, and I still listen to music on easy climbs or in the gym. But during cutting-edge solos or really hard climbs, I unplug. There shouldn't be a need for extra motivation on big days, be it music or anything else. It should come from within.
Alex Honnold
There's nothing more frustrating than pulling on your favorite jeans - only to see there's a bit of extra bulge above the waist.
Denise Austin
I don't know about you, but all this modern technology that's supposed to save us time and effort has actually ended up making things more complicated in my life, eating up extra time.
Dean Karnazes
I think British men build up the idea of us French girls having some magic extra sex appeal so much, they lose their heads. I can't really understand the whole thing - but it makes me laugh. It's such a cliche to think all French girls are well dressed, elegant, sophisticated and sexy. Some are utter slobs, I promise you that.
Eva Green
Love is a rare and valuable thing, and you don't get to choose its object. You just go around getting hung up on all the least convenient things-and if the only obstacle in your way is a little extra work, then that's the wonderful gift right there.
Elif Batuman
Part of flirting is that you tend to give each other a little extra slack to be obscure - to say things that are suggestive and nuanced, rather than clear and comprehensible, things you wouldn't put up with in an essay or something written by a stranger - and that can be so exciting.
Elif Batuman
Poetry is another space, like love, where we extend that extra credit to the writer.
Elif Batuman
Cleavage is great," she said. "Like an extra pocket.
Kelley Armstrong
I'd give my right arm to be, like, a random extra on 'Girls,' just to walk past one of the scenarios. I'd love that more than anything.
Emilia Clarke
The best gift for an actor is the love of the fans. Many make sweet cards, write letters and even come and meet me wherever I am in India. The love and blessings of your elders is also always cherished, but the extra mile that the fans go to is memorable.
Abhishek Bachchan
It's a video release as well so I have to be perfectly honest and go, probably not specifically for DVD, but there are extra bits on it that aren't on anything else, so as exciting as that sounds.
Jo Brand
That the army of the discontented is gathering fresh recruits day by day is true, and if this army should become so large that, driven to desperation, it should one day arise in its wrath and grapple with its real or fancied enemy, the responsibility for that act must fall upon the head of those who could have averted the blow, but who turned a deaf ear to the supplication of suffering humanity and gave the screw of oppression an extra turn because they had the power.
Terence V. Powderly
I just felt like God picked me up in his arms [and said], 'Johnnie Ray, I love you', and kissed me. I'm very humble and grateful for this elevation to the big time. But we all have to come down, and it won't leave me with a complex if I do. I know this thing might go over like a lead balloon, but I can always go back to that movie extra deal.
Johnnie Ray
I want to be on a successful team, and I know that paying one or two or three players premium hurts your chances of being able to bring in extra talent.
Jay Cutler
Brother workers! If you wish to stamp out imperialism, you have to exert yourself to work an extra hour. This will undermine the structure of the foreigner and the coloniser. An extra working hour can undermine the structure of the imperialists and threaten their existence.
Abd al-Karim Qasim
The most nurturing of directors can make you feel too comfortable, and you don't really push for that extra whatever.
Malcolm McDowell
I love all of mythology and rules pertaining to all of the monsters, but I like to go the extra step.
Stephen Sommers
Fasting is, first and foremost, an exercise for identifying and managing adversity in all its forms. With faith, in full conscience, fasting calls women and men to an extra degree of self-awareness.
Tariq Ramadan
I had eight brothers and sisters. Every Christmas my younger brother Bobby would wake up extra early and open everybody's presents - everybody's - so by the time the rest of us got up, all the gifts were shredded, ribbons off, torn open and thrown aside.
Tommy Hilfiger
I started a trial period a couple of weeks ago as a correspondent for 'Extra,' and now it's become full time.
Holly Madison
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