Habit Quotes - page 44
As a result of brain evolution, humans managed to develop much more efficient and less risky forms of gaining food than most other carnivorous and omnivorous terrestrial mammals. We do not need now, like our distant ancestors, to go through long periods on the verge of hunger and use all suitable occasions for immoderate consumption "in reserve." Today, in a civilized world, thanks to effective production, we have enough food, and we could consume it rationally, in quantities necessary for efficient functioning. But after our ancestors, we have a deeply ingrained habit of "gorging", especially if the food is attractive. Together with prosperity, the world has been overtaken by an epidemic of obesity and overweight.
Jerzy Vetulani
To be aware is to see what is truth, to see everything the way it is, not the way we want it to be to justify what we already believe. The mastery of awareness is the first mastery of the Toltec, and we can also call it the mastery of truth. First you need to be aware that the voice in your head is always telling you a story. You are dreaming all the time. It is true that you perceive, but the way the storyteller justifies, explains, and makes assumptions about what you perceive is not the truth; it's just a story.
Next, you need to have the awareness that the voice of the storyteller in your head is not necessarily your voice.
Finally, you need to practice awareness until you master awareness. When you master awareness as a habit, you always see life the way it is, not the way you want to see it.
Miguel Ángel Ruiz