Run in the open air. Do mild Pranayama. Chant OM. Sing with devotion. Dance in ecstasy. Depression will vanish soon. You are Ananda Svarupa-where is gloom and depression? They are mental creations only. Remain silent. You can gain more by silence. (Swami Sivananda)

Run in the open air. Do mild Pranayama. Chant OM. Sing with devotion. Dance in ecstasy. Depression will vanish soon. You are Ananda Svarupa-where is gloom and depression? They are mental creations only. Remain silent. You can gain more by silence.

Swami Sivananda

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air chant dance depression devotion ecstasy gain gloom mental mild open remain run silence silent sing vanish pranayama

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