You're not alone with your nervous feelings. Every single person who walks in that room is feeling the same way that you are. But you have an opportunity to view your nerves as something different. It has been proven that the physical effects of stress (meaning the jitters you get, the shortness of breath, the rapid heart rate) are identical to the physical effects of courage! So when you start to feel nervous and stressed, redefine it in your mind: You are getting courageous and ready for a challenge! Don't see it as a threat but rather an opportunity to show your courage!
Shandi FinnesseyRelated topics
breath challenge courage different feeling getting heart identical meaning mind opportunity person physical prove rapid rate ready room see shortness show single something start stress threat view way jitters nerves effects feelingsRelated quotes
America could carry on a two years' war by the confiscation of the property of disaffected persons, and be made happy by their expulsion. Say not that this is revenge, call it rather the soft resentment of a suffering people, who, having no object in view but the good of all, have staked their own all upon a seemingly doubtful event. Yet it is folly to argue against determined hardness; eloquence may strike the ear, and the language of sorrow draw forth the tear of compassion, but nothing can reach the heart that is steeled with prejudice.
Thomas Paine
Religion, a mediaeval form of unreason, when combined with modern weaponry becomes a real threat to our freedoms. 'This religious totalitarianism has caused a deadly mutation in the heart of Islam and we see the tragic consequences in Paris today. 'I stand with Charlie Hebdo, as we all must, to defend the art of satire, which has always been a force for liberty and against tyranny, dishonesty and stupidity. 'Respect for religion' has become a code phrase meaning ‘fear of religion.' Religions, like all other ideas, deserve criticism, satire, and, yes, our fearless disrespect.
Salman Rushdie
Is it not possible that the chimpanzees are responding to some feeling like awe? A feeling generated by the mystery of water; water that seems alive, always rushing past yet never going, always the same yet ever different. Was it perhaps similar feelings of awe that gave rise to the first animistic religions, the worship of the elements and the mysteries of nature over which there was no control? Only when our prehistoric ancestors developed language would it have been possible to discuss such internal feelings and create a shared religion.
Jane Goodall
Anyone who has ever studied the history of American diplomacy, especially military diplomacy, knows that you might start in a war with certain things on your mind as a purpose of what you are doing, but in the end, you found yourself fighting for entirely different things that you had never thought of before ... In other words, war has a momentum of its own and it carries you away from all thoughtful intentions when you get into it. Today, if we went into Iraq, like the president would like us to do, you know where you begin. You never know where you are going to end.
George F. Kennan
Faculty Psychology is getting to be respectable again after centuries of hanging around with phrenologists and other dubious types. By faculty psychology I mean, roughly, the view that many fundamentally different kinds of psychological mechanisms must be postulated in order to explain the facts of mental life. Faculty psychology takes seriously the apparent heterogeneity of the mental and is impressed by such prima facie differences as between, say, sensation and perception, volition and cognition, learning and remembering, or language and thought.
Jerry Fodor
