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Ryan Hall - The big thing is hydrating the day before...

The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day. (Ryan Hall)

The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.

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big day drink morning race right thing water

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