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Going to the gym is great for your body, but it's also great for your mind.
Rory McIlroy
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A sound mind in a sound body is a short but full description of a happy state in this world.
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Happiness is beneficial for the body, but it is grief that develops the powers of the mind.
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Beauty is only skin deep. I think what's really important is finding a balance of mind, body and spirit.
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I can only think of music as something inherent in every human being - a birthright. Music coordinates mind, body and spirit.
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Reading is to the mind, what exercise is to the body.
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