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Patrick Holford - It takes 3 weeks to break a habit, 6...
It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit. (Patrick Holford)

It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit.

Patrick Holford

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break habit

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