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Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
Pema Chodron
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There is a great difference between knowing and understanding: you can know a lot about something and not really understand it.
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If you possess something but you can't give it away, then you don't possess it... it possesses you.
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There are many things that we would throw away if we were not afraid that others might pick them up.
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