Not all activities are equal in this regard. Those that involve genuine concentration-studying a musical instrument, playing board games, reading, and dancing-are associated with a lower risk for dementia. Dancing, which requires learning new moves, is both physically and mentally challenging and requires much concentration. Less intense activities, such as bowling, babysitting, and golfing, are not associated with a reduced incidence of Alzheimer's. (254) (Norman Doidge)

Not all activities are equal in this regard. Those that involve genuine concentration-studying a musical instrument, playing board games, reading, and dancing-are associated with a lower risk for dementia. Dancing, which requires learning new moves, is both physically and mentally challenging and requires much concentration. Less intense activities, such as bowling, babysitting, and golfing, are not associated with a reduced incidence of Alzheimer's. (254)

Norman Doidge

Related topics

board bowling challenging concentration dancing dementia equal incidence instrument learning less lower musical playing reading regard risk babysitting alzheimer's golfing moves

Related quotes