Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested. (Martin Seligman)

Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.

Martin Seligman

Related topics

exercise increase kindness reliable single well-being

Related quotes

A tree is known by its fruit; a man by his deeds. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love. View quote
Basil of Caesarea
Poverty consists not in the decrease in one's possessions, but in the increase in one's greed. View quote
Plato
Try to exercise gentleness, kindness and humour, and you cannot go far wrong. View quote
Sophie Winkleman
The only real security for social well-being is the free exercise of men's minds. View quote
Harold Laski
To be good, we must do good; and by doing good we take a sure means of being good, as the use and exercise of the muscles increase their power. View quote
Tryon Edwards