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The aim of Positive Psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life.
Martin Seligman
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The best way is not to fight it, just go. Don't be trying all the time to fix things. What you run from only stays with you longer. When you fight something, you only make it stronger.
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There is, though, nothing that prepares us for the worst things in our life. There is nothing you can do to stop the shock, or buffer the pain.
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Death is very likely the single best invention of life. It is life's change agent. It clears out the old to make way for the new.
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There are two things to aim at in life: first, to get what you want, and after that to enjoy it. Only the wisest of mankind achieve the second.
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