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Michael Pollan - Okinawa, one of the longest-lived and...
Okinawa, one of the longest-lived and healthiest populations in the world, practice a principle they call hara hachi bu: Eat until you are 80 percent full. (Michael Pollan)

Okinawa, one of the longest-lived and healthiest populations in the world, practice a principle they call hara hachi bu: Eat until you are 80 percent full.

Michael Pollan

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