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Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.
Jack Kornfield
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Reading is to the mind, what exercise is to the body.
Joseph Addison
The trouble with having an open mind, of course, is that people will insist on coming along and trying to put things in it.
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Reading is to the mind what exercise is to the body.
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Gracefulness is to the body what understanding is to the mind.
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You have power over your mind - not outside events. Realize this, and you will find strength.
Marcus Aurelius