"Breathing in, I calm my body." Reciting this line is like drinking a glass of ice water-you feel the cold, the freshness, permeate your body. When I breathe in and recite this line, I actually feel the breathing calming my body, calming my mind. "Breathing out, I smile." You know the effect of a smile. A smile can relax hundreds of muscles in your face, and relax your nervous system. A smile makes you master of yourself. That is why the Buddhas and bodhisattvas are always smiling. When you smile, you realize the wonder of the smile.
Nhat HanhRelated topics
body breathing calm calming cold drinking effect face freshness glass ice line master mind permeate reciting recite relax smiling smile system wonderRelated quotes
One of the most terrible things about the English education System in Ireland is its ruthlessness...it is cold and mechanical, like the ruthlessness of an immensely powerful engine. A machine vast, complicated... It grinds night and day; it obeys immutable and predetermined laws; it is as devoid of understanding, of sympathy, of imagination, as is any other piece of machinery that performs an appointed task. Into it is fed all raw human material in Ireland; it seizes upon it inexorably and rends and compresses and remoulds...
Patrick Pearse
A man builds a house in England with the expectation of living in it and leaving it to his children; while we shed our houses in America as easily as a snail does his shell. We live a while in Boston, and then a while in New York, and then, perhaps, turn up at Cincinnati. Scarcely any body with us is living where they expect to live and die. The man that dies in the house he was born in is a wonder. There is something pleasant in the permanence and repose of the English family estate, which we, in America, know very little of.
Harriet Beecher Stowe
The effect, if not the prime office, of criticism is to make our absorption and our enjoyment of the things that feed the mind as aware of itself as possible, since that awareness quickens the mental demand, which thus in turn wanders further and further for pasture. This action on the part of the mind practically amounts to a reaching out for the reasons of its interest, as only by its ascertaining them can the interest grow more various. This is the very education of our imaginative life.
Henry James
The rhythmic pattern of the poem, which forces continuity of attention – incites a pleasurable compulsion to ‘follow' – is either a tried metrical suasion-contrivance or a specially invented pattern of physical insistences, equally, if not more, binding in its effect on the reader. From a straight linguistic point of view, there is room for wonder if there is not latent vice in this environment in which pleasurable physically-compelled responses, produced by incidents of poetic utterance, are identified with the Good.
Laura Riding
I am only about half alive-a large part of my strength is consumed in sitting up or walking. My nervous system is a shattered wreck, and I am absolutely bored & listless save when I come upon something which peculiarly interests me. However-so many things do interest me, & interest me intensely, in science, history, philosophy, & literature; that I have never actually desired to die, or entertained any suicidal designs, as might be expected of one with so little kinship to the ordinary features of life.
H. P. Lovecraft
