Agave nectar is a good substitute for refined sugars. It has a relatively low glycaemic index, which means it doesn't cause quick rises in blood sugar levels. It also has a nice, mild flavour. (Yotam Ottolenghi)

Agave nectar is a good substitute for refined sugars. It has a relatively low glycaemic index, which means it doesn't cause quick rises in blood sugar levels. It also has a nice, mild flavour.

Yotam Ottolenghi

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agave blood cause good index low mild nectar nice quick refined substitute sugar means flavour

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