When you elevate the heels more so than you elevate the sole of the foot, you trigger a cascade of compensations in the knees and hips that cause tight hip flexors, and then those hip flexors cause lower-back pain. (Timothy Ferriss)

When you elevate the heels more so than you elevate the sole of the foot, you trigger a cascade of compensations in the knees and hips that cause tight hip flexors, and then those hip flexors cause lower-back pain.

Timothy Ferriss

Related topics

cascade cause foot hip pain sole trigger heels

Related quotes

The cause why He suffereth is for He will of His goodness make us the higher with Him in His bliss; and for this little pain that we suffer here, we shall have an high endless knowing in God which we could never have without that. View quote
Julian of Norwich
In a way fighting was just like using magic. You said the words, and they altered the universe. By merely speaking you could create damage and pain, cause tears to fall, drive people away, make yourself feel better, make your life worse. View quote
Lev Grossman
And you stood there in front of me just Close enough to touch, Close enough to hope you couldn't see What I was thinking of.Drop everything now, Meet me in the pouring rain. Kiss me on the sidewalk, Take away the pain. 'Cause I see sparks fly whenever you smile. View quote
Taylor Swift
One of the things that has always motivated me to write is the desire to get it out and look at it in an objective way, so that it doesn't cause me any serious pain by staying inside. View quote
Carly Simon
Pain is knowledge rushing in to fill a gap. When you stub your toe on the foot of the bed, that was a gap in knowledge. And the pain is a lot of information really quick. That's what pain is. View quote
Jerry Seinfeld