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Tia Mowry - I love yoga because not only is it a...

I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day. (Tia Mowry)

I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.

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body breathing day love release stress yoga workout

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