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Nhat Hanh - Total relaxation is the secret to enjoying...
Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body. (Nhat Hanh)

Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.

Nhat Hanh

Related topics

body meditation relax relaxation rigid secret sit sitting spine total upright

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