I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable plane and/or movement to the exercise, so the body's doing two or more movements.
Steve NashRelated topics
add balance balancing ball element exercise functional instability leg movement plane regular training try use physioballRelated quotes
When I was trained as a journalist, as a race-relations reporter in Nashville covering the end of the civil-rights movement, we were strictly forbidden to use the first-person pronoun. There was kind of an electric charge around it. To come out from hiding and use the word 'I' carried a lot of fright for me.
Lawrence Wright
Every movement that seeks to enslave a country, every dictatorship or potential dictatorship, needs some minority group as a scapegoat which it can blame for the nation's troubles and use as a justification of its own demands for dictatorial powers. In Soviet Russia, the scapegoat was the bourgeoisie; in Nazi Germany, it was the Jewish people; in America, it is the businessmen.
Ayn Rand
When I came back to the United States, I decided that if you could use propaganda for war, you could certainly use it for peace. And "propaganda" got to be a bad word because of the Germans using it, so what I did was to try and find some other words. So we found the words "counsel on public relations."
Edward Bernays
Such humble talents as God had given me I will endeavour to put to their greatest use; if I am able to amuse I will try to benefit too; and when I feel it my duty to speak an unpalatable truth, with the help of God, I will speak it, though it be to the prejudice of my name and to the detriment of my readers immediate pleasure as well as my own.
Anne Brontë
When our party took over political power, the exploiting classes and reactionary forces went into action. The only rusty and antiquated tool that they use against us is preaching in the name of faith and religion against the progressive movement of our homeland... They ought to be uprooted as a cancerous tumor is from the body of a patient in a surgical operation.
Nur Muhammad Taraki
