Individuals fail to recognise how their perennial state of sleep deficiency has come to compromise their mental aptitude and physical vitality, including the slow accumulation of ill health. (Matthew Walker)

Individuals fail to recognise how their perennial state of sleep deficiency has come to compromise their mental aptitude and physical vitality, including the slow accumulation of ill health.

Matthew Walker

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accumulation aptitude compromise deficiency fail health ill mental perennial physical sleep slow state vitality

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