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Matthew Walker - Stay away from screens, especially...
Stay away from screens, especially those LED screens. Those blue-light emitting devices fool your brain into thinking that it's still daytime, even though it's night-time and you want to get to sleep. (Matthew Walker)

Stay away from screens, especially those LED screens. Those blue-light emitting devices fool your brain into thinking that it's still daytime, even though it's night-time and you want to get to sleep.

Matthew Walker

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brain daytime fool led sleep stay thinking night-time devices

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