Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended. (Matthew Walker)

Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.

Matthew Walker

Related topics

body eight hours objective seven sleep

Related quotes

Six hours in sleep, in law's grave study six, Four spend in prayer, the rest on Nature fix. View quote
Edward Coke
By working faithfully eight hours a day you may eventually get to be boss and work twelve hours a day. View quote
Robert Frost
True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment. View quote
William Penn
Don't sleep too much. If you sleep three hours less each night for a year, you will have an extra month and a half to succeed in. View quote
Aristotle Onassis
It seemed the world was divided into good and bad people. The good ones slept better while the bad ones seemed to enjoy the waking hours much more. View quote
Woody Allen