Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day. (Kathy Freston)

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.

Kathy Freston

Related topics

day energy feed fiber grains release result rush stable sugar loads beans powers

Related quotes

A child will make two dishes at an entertainment for friends and when the family dines alone, the fore or hind quarter will make a reasonable dish, and seasoned with a little pepper or salt will be very good boiled on the fourth day, especially in w.

Jonathan Swift

I know why I am here and my only real focused goal is to live each day to the fullest and to try and honor God and be an encouragement to others. What the future holds is firmly in God's hands, and I am very happy about that!

Ken Hensley

To waste, to destroy, our natural resources, to skin and exhaust the land instead of using it so as to increase its usefulness, will result in undermining in the days of our children the very prosperity which we ought by right to hand down to them amplified and developed.

Theodore Roosevelt

Human reason has this peculiar fate that in one species of its knowledge it is burdened by questions which, as prescribed by the very nature of reason itself, it is not able to ignore, but which, as transcending all its powers, it is also not able to answer.

Immanuel Kant

The powers, aspirations, and mission of man are such as to raise the study of his origin and nature, inevitably and by the very necessity of the case, from the mere physiological to the psychological stage of scientific operations.

Richard Owen