I concentrate on making everything strong, and you can't do that with just cardio. I strength-train one day - and I'm not talking heavy weights, just a little. I see my trainer one day, next day I take a yoga class or cook. I'm not someone who just opens a pantry and rustles something up.
Jessica BielRelated topics
class concentrate cook day everything heavy making next pantry see something take talking trainer yoga someone cardioRelated quotes
Throughout the day, try to remember God more often. If you feel bad, turn to Him: "Lord, I feel bad, help me." If you feel good: "Lord, glory to You, thank You for this joy." If you are worried about someone: "Lord, I am worried about him, help him." Whatever happens, turn it into prayer.
Ambrose of Optina
In a battle, as in a siege, the art consists in concentrating very heavy fire on a particular point. The line of battle once established, the one who has the ability to concentrate an unlooked for mass of artillery suddenly and unexpectedly on one of these points is sure to carry the day.
Napoleon Bonaparte
