In typical sailing races a long time ago, you'd come in and go out, and the first thing you'd do is probably have a cold beer. The first thing we do now is have a protein shake and our recovery drink. (James Spithill)

In typical sailing races a long time ago, you'd come in and go out, and the first thing you'd do is probably have a cold beer. The first thing we do now is have a protein shake and our recovery drink.

James Spithill

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