I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm. (Erin Heatherton)

I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm.

Erin Heatherton

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bed day everything half hour morning once running start stretch warm work yoga

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