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Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed.
Elizabeth Hurley
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Like stones rolling down hills, fair ideas reach their objectives despite all obstacles and barriers. It may be possible to speed or hinder them, but impossible to stop them.
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Life only demands from you the strength you possess. Only one feat is possible - not to have run away.
Dag Hammarskjöld
An angel fell from Heaven without any other passion except pride, and so we may ask whether it is possible to ascend to Heaven by humility alone, without any other of the virtues.
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I have been following a vegan diet now since the 1980s, and find it not only healthier, but also much more attractive than the chunks of meat that were on my plate as a child.
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When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging.
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