Because Pilates requires you to press your abs toward your spine, you don't want to allow your lower belly to round and press out as air comes into your lungs. You also don't want that abdominal lock to force you to breathe shallowly. To breathe correctly, you must expand your rib cage, primarily through your midback.
Denise AustinRelated topics
abdominal air belly cage comes force lock lower press rib round spine abs midback pilatesRelated quotes
How beautiful is night!
A dewy freshness fills the silent air;
No mist obscures; nor cloud, nor speck, nor stain,
Breaks the serene of heaven:
In full-orbed glory, yonder moon divine
Rolls through the dark blue depths;
Beneath her steady ray
The desert circle spreads
Like the round ocean, girdled with the sky.
How beautiful is night!
Robert Southey
But even so, every now and then I would feel a violent stab of loneliness. The very water I drink, the very air I breathe, would feel like long, sharp needles. The pages of a book in my hands would take on the threatening metallic gleam of razor blades. I could hear the roots of loneliness creeping through me when the world was hushed at four o'clock in the morning.
Haruki Murakami
When the ghost comes round at midnight
Well you both can have some fun
He can drive you mad, he can make you sad
He can keep you from the sun
When they take him down, he'll be both safe and sound
And the hand does fit the glove
And no matter what they tell you,
There's good and evil in everyone.
Van Morrison
Under the category, "Air Force aided by Hitler youth," the children wear military uniforms and become used to handling the artillery. Fifteen- and sixteen-year-old children as warriors! If the war still continues to last for a long time, perhaps infants also will be used. Total war!
Friedrich Kellner
