Some of the routines take less than 10 minutes, making Pilates the perfect form of exercise for anyone who finds there's not enough time in the day for exercise. (Denise Austin)

Some of the routines take less than 10 minutes, making Pilates the perfect form of exercise for anyone who finds there's not enough time in the day for exercise.

Denise Austin

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anyone day enough exercise form less making perfect take time minutes pilates

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