I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three. (Denise Austin)

I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three.

Denise Austin

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balance believer big flexibility need plan strength three training workout cardio

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