Take a tip from racewalkers and marathoners, and strengthen your stride with resistance exercises. By training your walking muscles, you'll have more power to pick up the pace. (Denise Austin)

Take a tip from racewalkers and marathoners, and strengthen your stride with resistance exercises. By training your walking muscles, you'll have more power to pick up the pace.

Denise Austin

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pace pick power resistance stride take tip training walking

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