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Denise Austin - Moves that build powerful core muscles...
Moves that build powerful core muscles (abs, back, hips, and pelvis) help support your spine, so you stand straighter. They also improve your balance, which starts to deteriorate in your 40s as these stabilizing muscles weaken. (Denise Austin)

Moves that build powerful core muscles (abs, back, hips, and pelvis) help support your spine, so you stand straighter. They also improve your balance, which starts to deteriorate in your 40s as these stabilizing muscles weaken.

Denise Austin

Related topics

balance build core help pelvis spine stand support abs 40s moves straighter

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