Besides helping you to form a beautiful flat tummy, strong abdominal muscles will improve your balance and coordination as well as help you perform other types of exercise with greater ease. (Denise Austin)

Besides helping you to form a beautiful flat tummy, strong abdominal muscles will improve your balance and coordination as well as help you perform other types of exercise with greater ease.

Denise Austin

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abdominal balance beautiful coordination ease exercise flat form helping help well tummy

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