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Denise Austin - Because there's no bouncing, jarring,...

Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise. (Denise Austin)

Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise.

Denise Austin

Related topics

body bouncing exercise form ideal jarring joint muscle pain people shy stress weakness pilates

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