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Mahasi Sayadaw - Every time one notes an object well...
Every time one notes an object well it gives rise to delight. As a result of this, practice becomes enjoyable. (Mahasi Sayadaw)

Every time one notes an object well it gives rise to delight. As a result of this, practice becomes enjoyable.

Mahasi Sayadaw

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delight gives object practice result rise time well notes

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