What kind of food you eat, how much you eat, how you eat, turning it from a compulsive pattern into a conscious process: this is the essence of fasting. Sadhana. (Jaggi Vasudev)

What kind of food you eat, how much you eat, how you eat, turning it from a compulsive pattern into a conscious process: this is the essence of fasting. Sadhana.

Jaggi Vasudev

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compulsive eat fasting food kind turning sadhana

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