The surya namaskar is essentially about building a dimension within you where your physical bodily cycles are in sync with the sun's cycles, which run about twelve and a quarter years. It is not by accident but by intent that it has been structured with twelve postures. If your system is in a certain level of vibrancy and readiness, and in a high state of receptivity, then naturally your cycle will be in sync with the solar cycle. Young. (Jaggi Vasudev)

The surya namaskar is essentially about building a dimension within you where your physical bodily cycles are in sync with the sun's cycles, which run about twelve and a quarter years. It is not by accident but by intent that it has been structured with twelve postures. If your system is in a certain level of vibrancy and readiness, and in a high state of receptivity, then naturally your cycle will be in sync with the solar cycle. Young.

Jaggi Vasudev

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accident building certain cycle dimension high receptivity run solar state twelve vibrancy young sync years

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