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Jon Kabat-Zinn - Just watch this moment, without...
Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear? (Jon Kabat-Zinn)

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

Jon Kabat-Zinn

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