Of the two aspects of asana exertion of our body and penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat. (B.K.S. Iyengar)

Of the two aspects of asana exertion of our body and penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.

B.K.S. Iyengar

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beginning body exertion goal mind motion penetration set substitute sweat asana things

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