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Yoga, as it was understood by its sages, is designed to satisfy all the human needs in a comprehensive, seamless whole. Its goal is nothing less than to attain the integrity of oneness –oneness with ourselves and as a consequence oneness with all that lies beyond ourselves. We become the harmonious microcosm in the universal microcosm. Oneness, what I call integration, is the foundation for wholeness, inner peace, and ultimate freedom.