Whether you eat a vegetarian diet or you include a very small amount of animal foods, for optimal health you must get the majority of calories from unrefined plant food with a minimal amount of animal products. A large quantity of unrefined plant food grants the greatest protection against developing serious disease.
Joel FuhrmanRelated topics
amount animal developing diet disease eat food health include large majority plant protection quantity small vegetarian minimal optimalRelated quotes
Apart from the fact there is no normal standard of health, nobody has proved that man is necessarily cheerful by nature. And further, man, by the very fact of being man, of possessing consciousness, is, in comparison with the ass or the crab, a diseased animal. Consciousness is a disease.
Miguel de Unamuno
The US and Europe saw large players in foods by the '50s and '60s; but in India, food has always been a disorganised, fragmented value chain. We believe that India's purchasing power will be food-dominated. The first thing we need is safe to eat food that will, in turn, meet many other needs.
Mukesh Ambani
I'm a vegetarian and very much active in regards to how I feel about animal rights and protecting animals and giving animals a voice. But at the same time, I appreciate and respect other people's decisions to eat meat. The only thing that I hope is that people are educated, that they're aware, that they're living a conscious lifestyle.
Abbie Cornish
Much in the way Olympic athletes optimize their game by paying an enormous - borderline maniacal - amount of attention to things like diet, exercise, sleep, and of course the essential R&R, we all would do well to pay more attention to those key aspects of our lives that comprise our overall health equation.
David Agus
