I have a better understanding of my body now. ... Everyone wants to feel fresh in the game – there's no better feeling – so I just make sure I'm doing the right things and trying to tick every box: cryotherapy, massage, eating the right things. ... I think I've managed [to adopt veganism] successfully. ... I don't find anything hard to give up, as such, because I know the feeling scoring goals gives me. ... I just want to try to play as long as I can. So I do the stuff that will give me the best opportunity to perform and score goals. (Jermain Defoe)

I have a better understanding of my body now. ... Everyone wants to feel fresh in the game – there's no better feeling – so I just make sure I'm doing the right things and trying to tick every box: cryotherapy, massage, eating the right things. ... I think I've managed [to adopt veganism] successfully. ... I don't find anything hard to give up, as such, because I know the feeling scoring goals gives me. ... I just want to try to play as long as I can. So I do the stuff that will give me the best opportunity to perform and score goals.

Jermain Defoe

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anything best body box eating everyone feeling find fresh game gives hard massage now opportunity play right score scoring stuff sure think tick trying try understanding things cryotherapy goals veganism

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