For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.
Tim DeKayRelated topics
ball fitness good jump known lift medicine north people rope small stop throw time trainer workout gym hollywood cross-trainingRelated quotes
Up with life. Stamp out all small and large indignities. Leave everyone alone to make it without pressure. Down with hurting. Lower the standard of living. Do without plastics. Smash the servo-mechanisms. Stop grabbing. Snuff the breeze and hug the kids. Love all love. Hate all hate.
John D. MacDonald
We are beginning to see the entire universe as a holographically interlinked network of energy and information, organically whole and self referential at all scales of its existence. We, and all things in the universe, are non-locally connected with each other and with all other things in ways that are unfettered by the hitherto known limitations of space and time.
Ervin László
On the tennis court, one needs a cool temperament, tremendous ball sense, reflexes, speed, hand-eye co-ordination, power, timing and peak physical fitness. Off the court, the player and support team need skills in planning, execution, travel, an ability to raise funds when needed, and several other talents.
Sania Mirza
