My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes. (Nate Holland)

My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.

Nate Holland

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best chicken eat egg fat low nutrition protein rice tip turkey white things shakes

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