At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.
Jill WagnerRelated topics
core emphasis five flexibility four free high low mix move outside running strength sunshine throw time training well gym cardioRelated quotes
You could not predict what would happen in a single instance, a single throw of the dice, a single pitch in the seventh inning, a single toss of the coin. But you could predict three out of five, four out of ten, seven out of sixteen, and to that extent chance governed everyone, all the time. Just as surely as two equals two.
Michael Crichton
I'm blessed to come from a family with five brothers. We're all physical and athletic and like to work out, like to be outside, like to throw the ball around. We spent our entire childhoods on some kind of corner or in a field. We still do a Turkey Bowl every Thanksgiving. It gets competitive, man. Bloody.
Danny Pino
