By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them. (Lisa Edelstein)

By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.

Lisa Edelstein

Related topics

adjusting body brain diet effective figure find finessing fun learning making small

Related quotes

I don't suppose that applies so much to other physicists; I think it's a peculiarity of myself that I like to play about with equations, just looking for beautiful mathematical relations which maybe don't have any physical meaning at all. Sometimes they do.
Paul Dirac
The composer does not sit around and wait for an inspiration to walk up and introduce itself...Making music is actually little else than a matter of invention aided and abetted by emotion. In composing we combine what we know of music with what we feel.
George Gershwin
Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success.
Swami Vivekananda
When grace comes, all the schemes of the evil one cease, for it abolishes them. It comes like a gentle breeze, like a subtle, fragrant zephyr which deadens the flesh and then raises the soul. It enlightens our nous. And in the end, when it comes, grace itself teaches a person.
Joseph the Hesychast
Just think of the opportunities we can unlock by making education as addictive as a video game. This type of experiential, addictive learning improves decision-making skills and increases the processing speed and spatial skills of the brain. When was the last time your child asked for help with a video game?
Naveen Jain